Inner Journey Wellness
Evidence-based, culturally affirming psychotherapy that meets you where you are and supports meaningful change.
Years of Clinical Experience
Licensed Clinical Social Worker
Clinical Supervisor
About Alexis
With 19 years of clinical experience, Alexis works with children, adults, and families navigating complex trauma, emotional regulation, and meaningful change. Her approach brings clinical depth together with the care to meet each person as an individual.
Evidence-based care
A focused range of research-backed approaches, explained in clear and human terms.
DBT
Dialectical Behavior Therapy
DBT-C
Dialectical Behavior Therapy for Children
An adaptation of DBT for children and families, supporting age-appropriate skills for managing emotions, coping with distress, communicating effectively, and navigating challenging behaviors.
DBT-PE
DBT + Prolonged Exposure
An integrated approach that pairs DBT coping skills with gradual, structured processing of traumatic memories and situations that have become difficult to face.
CBT
Cognitive Behavioral Therapy
A collaborative approach that explores the connection between thoughts, emotions, and behaviors, then develops practical strategies for creating more adaptive patterns.
TF-CBT
Trauma-Focused Cognitive Behavioral Therapy
A specialized approach for children and adolescents that combines trauma-sensitive care with cognitive and behavioral strategies for processing difficult experiences and managing trauma-related responses.
ART
Accelerated Resolution Therapy
A structured, trauma-focused approach using guided techniques to help reprocess difficult experiences and develop a different emotional relationship with memories that continue to affect daily life.
